Handling stress in the office
Work stress can have far-reaching consequences for your personal life as well as your career. A stressful job can also result in health problems. Therefore, it is necessary to manage workplace stress effectively. Exercise and journaling are two strategies you can use to cope with office stress. Other healthy stress habits include discussing your concerns with a supervisor or asking friends for support. Read our blog to discover more useful stress management techniques.
What is work stress?
Work stress is a common problem that most people who are employed face at one time or another. Office pressure may be short-term and come in the form of a deadline or a new task. However, if office stress becomes long-term, it can affect your emotional and physical well-being. If you’re feeling overwhelmed at work, you can benefit from using stress management techniques. Learning healthy stress habits promotes job satisfaction and performance.
These strategies are crucial if you find yourself in a stressful job. Work stress can be the result of low salaries or of high workloads. Limited opportunities for professional development or promotions is another factor that can cause office stress. Likewise, inadequate social support can also result in anxiety. Insufficient control over work-related decisions, as well as ambiguous performance expectations, also contribute to high levels of tension.
Poor health is one of the consequences of persistent office pressure. Short-term tension can result in headaches, irritability, and poor concentration. Over longer periods, stress can play a role in the onset of anxiety, high blood pressure, and a poor immune system. People may engage in excessive alcohol use and smoking as coping strategies.
Manage workplace stress
Starting a journal is helpful when you’re developing a strategy to manage workplace stress. A journal serves as an emotional release that can help you relax. Journaling also helps you to identify the situations that are causing you stress and to understand how you cope with difficult situations. Once you have a better understanding of what is causing you stress, as well as your patterns of behaviour, you can start developing healthy stress habits.
Exercise helps to release stress, so if you feel the tension rising, you can go for a walk or a run. Another option is to take part in a yoga class. Spending time doing an activity that you enjoy can also help to reduce stress. This may involve reading a book, going for tea with a friend or taking an art class. Getting enough sleep can help you cope with work. Establishing boundaries and setting up a good work-life balance are strategies that play a role in preventing excessive stress. If you’re struggling to cope, you can try talking to your supervisor.
Clear communication is a helpful tool for resolving problems at work. Your supervisor may be able to help you cope with a stressful job. Skills development opportunities can be helpful and you could also make use of employee wellness resources. Talking to friends and family can be helpful for stress management.
Signs of excessive stress
While moderate levels of stress over short periods can help your job performance, prolonged stress is detrimental. When you aren’t able to cope with your work stress levels, it’s a sign that you need to implement strategies to manage your stress. If your stress levels interfere with your professional performance or your personal life, it’s indicative of a problem that needs to be addressed. Likewise, health issues can be a sign of persistent anxiety.